Sesame Crusted Fish | Food Channel L Recipes

Nutrition (per serving)

Calories

520

Protein

42g

Carbs

18g

Fat

32g

Fiber

4g

Main Ingredients

pangasius fish fillets sesame seeds eggs all-purpose flour olive oil lemon juice rosemary garlic oregano

Full Description

A recipe you can make super easy. Sesame fish is so delicious with this crispy crust! You must try this recipe! It's delicious! @FoodChannelLN - a new recipe every Monday, Wednesday and Friday! Recipes for delicious and homemade food! Ingredients for 2 servings: 4 fish fillets (pangasius) 100 g sesame seeds 1 sprig of rosemary ½ tsp dry garlic 2 eggs All-purpose flour Olive oil for the pan Salt and black pepper For the sauce: 3 tbsp extra virgin olive oil 2 tbsp fresh lemon juice ½ tsp dry oregano Salt Music: www.epidemicsound.com #fish #sesame #seafood