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Whole Fish Baked in Salt Crust | Food Channel L Recipes
Main Course
Mediterranean
Easy
Gluten Free
Dairy Free
High Protein
A whole sea bream baked in a protective salt crust and served with a vibrant herb and caper sauce, creating tender, flavorful fish with minimal effort.
Prep
15 min
Cook
35 min
Total
50 min
Servings
2
Nutrition (per serving)
Calories
520
Protein
48g
Carbs
8g
Fat
32g
Fiber
1g
Main Ingredients
sea bream
sea salt
lemon
orange
thyme
olive oil
parsley
capers
garlic
red wine vinegar
Full Description
This is my favorite recipe for cooking a whole fish - in salt crust in the oven. It works any time, no matter what kind of fish you cook. The bigger and the fresher the more delicious.
Food channel L - a new recipe every odd day of the month! Recipes for delicious and homemade food!
Ingredients for 2 servings:
2 sea breams (400 g each)
2 kg sea salt
1 lemon
1 orange
2 sprigs of thyme
For the sauce:
100 ml olive oil
1 bunch parsley
1 tsp capers
1 clove of garlic
1 tbsp red wine vinegar
Salt and black pepper
Published: 2020-02-15