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Fish with Tomato and Olives Sauce | Food Channel L - A New Recipe Every Day!
Main Course
Mediterranean
Easy
Gluten Free
Dairy Free
High Protein
A Mediterranean-inspired pan-seared sea bass topped with a fresh tomato and olive sauce, perfect for a healthy and flavorful dinner.
Prep
15 min
Cook
20 min
Total
35 min
Servings
4
Nutrition (per serving)
Calories
320
Protein
32g
Carbs
8g
Fat
18g
Fiber
2g
Main Ingredients
sea bass fillets
tomato
green olives
kalamata olives
garlic
olive oil
parsley
Full Description
I love that combination - fresh fish, tomato and olives!
Food channel L - a new recipe every day! Everyday ideas for delicious and homemade food!
Ingredients for 4 servings:
400 g sea bass fillets skin off
1 can whole peeled tomato
100 g pitted green olives
100 g pitted Kalamata olives
2 cloves of garlic
50 ml olive oil
Parsley to serve
Salt and black pepper
Published: 2019-04-22