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Lentils and eggplant stew | Food Channel L Recipes
Main Course
Indian
Easy
Vegetarian
Vegan
Gluten Free
Dairy Free
Nut Free
A flavorful Indian-spiced plant-based stew combining tender eggplant and nutritious green lentils with aromatic spices and fresh herbs.
Prep
15 min
Cook
40 min
Total
55 min
Servings
4
Nutrition (per serving)
Calories
320
Protein
14g
Carbs
38g
Fat
12g
Fiber
10g
Main Ingredients
eggplant
green lentils
onion
garlic
ginger
carrot
canned tomatoes
olive oil
cumin
coriander
garam masala
thyme
Full Description
Super flavorful plant base dish. Lentils and eggplant stew is do delicious and easy to make.
@FoodChannelLN - a new recipe every Tuesday! Recipes for delicious and homemade food!
Ingredients for 4 servings:
2 eggplants
200 g green lentils
1 onion
3 cloves of garlic
20 g ginger
1 carrot
200 g canned tomatoes
60 ml olive oil
2 sprigs thyme
1 tsp cumin
1 tsp coriander
1 tsp Garam Masala
Dill and parsley for garnish
Music: www.epidemicsound.com
#vegetarian #lentilsrecipe #stew
Published: 2023-03-14