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Crispy Baked Courgettes Sticks | Food Channel L - A New Recipe Every Day!
Appetizer
Mediterranean
Easy
Vegetarian
Nut Free
Crispy baked courgette sticks coated with panko and parmesan, served with a fresh basil and sour cream dip.
Prep
15 min
Cook
20 min
Total
35 min
Servings
4
Nutrition (per serving)
Calories
280
Protein
12g
Carbs
24g
Fat
14g
Fiber
2g
Main Ingredients
courgettes
panko breadcrumbs
parmesan cheese
eggs
sour cream
basil
Full Description
Crispy and delicious. Not difficult to make. Roasted not fried with fresh basil dip!
Food channel L - a new recipe every day! Everyday ideas for delicious and homemade food!
Ingredients for about 4 servings:
3 courgettes
2 eggs
1 tsp dry oregano
½ tsp dry garlic
2 tbsp black sesame seeds
30 g parmesan cheese
Olive oil
180 g panko breadcrumbs
Flour
Salt and black pepper
For the sauce:
150 g sour cream
1 tbsp mustard
2 sprigs of basil
1 tsp dry garlic
Salt
Published: 2019-05-29